Training

Barbell squats - how to do it right? Benefits and technique step by step

Barbell squats - how to do it right? Benefits and technique...

Barbell squats - how to do it right? Benefits and technique step by step

Warming up before strength training in the gym - a complex for activating muscles

Warming up before strength training in the gym - a complex...

Warming up before strength training in the gym - a complex for activating muscles

Training intensity - what is it? How to calculate and how to increase?

Training intensity - what is it? How to calculate and how...

Training intensity - what is it? How to calculate and how to increase?

Shoulder Exercise - Squeezing the barbell from your chest while standing. Technique step by step

Shoulder Exercise - Squeezing the barbell from your chest...

Shoulder Exercise - Squeezing the barbell from your chest while standing. Technique...

10 reasons to start running

10 reasons to start running

10 reasons to start running

Do you need a personal trainer?

Do you need a personal trainer?

Do you need a personal trainer?

Functional exercises for the whole body - Bozu and Bodybar training

Functional exercises for the whole body - Bozu and Bodybar...

Functional exercises for the whole body - Bozu and Bodybar training