Tag: health

Healthy
Is it important to have a sleep regime, how does sleep deprivation affect training?

Is it important to have a sleep regime, how does sleep...

Lack of sleep leads to deterioration of sports performance and more. How much sleep...

Interesting
Magnesium - what is it in the body for? Daily value + food content

Magnesium - what is it in the body for? Daily value + food...

Magnesium - what is it in the body for? Daily value + food content

Food additives
What are the health benefits of lecithin? Should I take supplements?

What are the health benefits of lecithin? Should I take...

What are the health benefits of lecithin? Should I take supplements?

Interesting
Калций - защо тялото се нуждае? Не само за здравето на костите ?

Калций - защо тялото се нуждае? Не само за здравето на...

Калций - защо тялото се нуждае? Не само за здравето на костите ?

Training
Exercises for the upper body. Beginner's guide - 10th week

Exercises for the upper body. Beginner's guide - 10th week

Exercises for the upper body. Beginner's guide - 10th week

Training
Training diary: how to keep a sports diary? Beginner's Guide - Week 9

Training diary: how to keep a sports diary? Beginner's...

Training diary: how to keep a sports diary? Beginner's Guide - Week 9

Training
How to learn to maintain an athletic posture? Beginner's Guide - Week 6

How to learn to maintain an athletic posture? Beginner's...

How to learn to maintain an athletic posture? Beginner's Guide - Week 6

Training
Ectomorph, mesomorph or endomorph - how to determine your body type?

Ectomorph, mesomorph or endomorph - how to determine your...

Ectomorph, mesomorph or endomorph - how to determine your body type?