How to deal with a constant feeling of hunger: advice from a psychologist and nutritionist

How to deal with a constant feeling of hunger: advice from a psychologist and nutritionist

How to deal with a constant feeling of hunger: advice from a psychologist and nutritionist
Как да се справим с постоянно чувство на глад: съвет от психолог и диетолог

What if you want to eat something else after a meal?

First of all, you need to determine what you feel - the real hunger or the vagaries of the body. Do you want something sweet, salty, something that looks delicious, or a complete meal? Then try to drink some fluids. Maintaining water balance throughout the day is usually helpful, and sometimes it makes sense to drink something instead of eating, as we often confuse thirst and hunger.

thirst and hunger

If the feeling of hunger has not disappeared after that, you can analyze whether your diet has changed recently. Maybe you are malnourished and the body is trying to replenish energy reserves by sending signals: the level of hormones associated with hunger is rising. It may be worth rethinking your diet and adding longer-lasting satiety foods. For example, include fatty proteins in breakfast: eggs, salmon, avocado.

It is important to remember about the perception of the amount of food. The way the dish looks affects the satiety. So sometimes you can eat more with a big salad than a handful of nuts.

What if you constantly feel hungry?

Emotions and physiology can be the cause of hunger. If you are constantly hungry, you can check if you are deficient in vitamins, if your blood sugar is normal and if you are experiencing a hormonal imbalance (in women, constant hunger is often associated with hormones).

if you constantly feel hungry

If we talk about internal emotional hunger, this may be due to several factors:

lack of emotional life of a person; lack of attention to his inner world; fear of not being left alone with your thoughts, inner experiences (according to the expert, the feeling of anxiety is most often "seized"); lack of positive emotions (when a person lacks joy, he begins to eat sweets, trying to compensate for dissatisfaction with what is happening).

What can you do to overcome this feeling?

It is necessary to determine what need is actually covered by food, which causes an emotional deficit. And try to compensate for it without food.

Often, however, according to the psychologist, people overeat because they want to hide from the world around them and shut themselves in. Here it is important to find out if a person is currently experiencing emotionally difficult times. These can be not only constant quarrels with loved ones (although they also play a big role), but also the inability to express feelings, living in fear. One has to ask oneself if one wants to continue the relationship with a partner? Is he satisfied with the situation in the family? Is there an emotional burnout? It is important to consider and consider all aspects of life.

Overeating may be due to the fact that a person is trying to save himself with the help of food: so the psyche is trying to protect itself from the adverse effects of the world around us. In this case, it is quite difficult to change yourself and give up the habit of "seizing" the problems. It may be worth contacting a psychologist to fully understand what is happening.


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