How much water should we drink daily?

How much water should we drink daily?

How much water should we drink daily?
How much water should we drink daily?
You need to be aware of the rules for having enough fluid in your body. Drink water until your urine clears and don't wait to feel thirsty. But what if you don't do something right? Some experts say that some people who follow these rules actually have too much fluid in their body or no robbery in their bodies.

Hyponatremia means that the blood is too fluid. Some people may do this excessively while consuming water to have enough fluid in their body. With the tested excess water, the bark in the body is diluted too much and as a result, swelling in the cells can be observed.

Hyponatremia, which can happen to anyone, usually happens to people who do endurance exercises. Hyponatremia can be fatal and this condition can be difficult to diagnose. The symptoms are not very obvious and can be seen as fatigue after running a marathon. In order not to encounter such problems, do not be subject to the rules of water consumption, which actually go beyond the legend.

4 myths about fluid consumption

Myth 1: If you are thirsty, it means that you do not have enough fluids in your body.

Contrary to popular belief, thirst is a good thing. According to a report in the Journal of Clinical Sports Medicine,   it is especially important for those who do  endurance exercise to  drink water only when they are thirsty to avoid excessive fluid intake. This plan can be implemented easily. When you feel thirsty, your body actually begins to use the stored fluids. Unfortunately, people think that the  thirst  is actually too late and the  thirst  has already begun. But it's not too late for anything. Problems with insufficient fluid intake are actually more difficult than they seem. When you are  thirsty   , your  thirst and not forcing your body to drink water from every fountain you see is enough to have enough water in your body.

Myth 2: You can't do what you want if your body isn't full of fluid.

If you do not have enough fluid in your body during resistance exercises, you will think that you will not be able to perform the movements you want. In fact, water loss is part of the exercise and there is nothing you can do to prevent it. You can drink water regularly while exercising. Drink water,  if you wait for the thirsty to drink water regularly to take only liquid, you would get enough fluids.

Myth # 3: Drink water until your urine clears.

Let's explain this briefly. A situation that will make you look at the toilet bowl in the toilet. In fact, your urine is not the right thing to check your urine to see if there is enough fluid in your body. What you do to make the color of your urine transparent can cause excess fluid in your body.

Myth # 4: Muscle spasms are a sign of thirst.

You may want to  drink water  to calm your body after a long walk or long run. You would think that this would relax your muscles. Studies show that muscle spasms are not related to thirst. Muscle spasms occur mainly due to muscle fatigue. However, fatigue can also occur when the body temperature is too high and the fluid intake is insufficient. Although advertisements show that sports drinks will relieve you of thirst and cramps, research shows that this is not the case.

Allow yourself to rest if you consume limited fluids while running for a long time. The easiest plan you can follow is to drink fluids only when you are thirsty. Stop drinking water after your thirst is gone. Being simple means fulfilling, and in fact the whole situation depends on it. You don't need numbers, measurements and weights to stay  healthy  while  exercising, your  own body weight is enough to stay healthy.