How many energy drinks you can drink per day, what happens if you drink energy drinks every day.

How many energy drinks you can drink per day, what happens if you drink energy drinks every day.

How many energy drinks you can drink per day, what happens if you drink energy drinks every day.

What is included in the composition of these drinks?

These drinks stimulate energy and stimulate brain activity. The composition is usually based on taurine, caffeine, ginseng and guarana. But most are sucrose or glucose.

American scientists have found that even a small amount of energy drink contains enough substances that cause increased heart rate and hypertension.

 

Taurine: Good but moderate
Taurine is an amino acid that is essential for liver function. It is synthesized in the gallbladder, participates in a number of metabolic processes and thus improves cell nutrition. It is considered harmless and is recommended to patients to improve bile flow. In small doses, taurine is useful. But in energy drinks its amount exceeds the daily norm tens or even hundreds of times. The body is unable to handle such a dose.

Caffeine as a source of energy
Caffeine gives a surge of energy for literally 20 minutes, after which its activity decreases. There is even more fatigue, insomnia and nervous irritation. The substance increases mental and physical performance, improves memory response, but at the same time increases heart rate and blood pressure, which can lead to arrhythmias.

 

Sugar - the main medicine of the 21st century
Energy drinkers increase the concentration of sugar in the blood, which leads to a risk of diabetes and weight gain. In addition, sugary drinks are addictive, expel calcium from the body and adversely affect the gastrointestinal tract: they reduce the acidity of gastric juice and impair the absorption of nutrients.

The expert notes that due to the fast carbohydrates in liquid form, which are immediately absorbed into the bloodstream, there is a jump in energy.

 

Natural energy sources
Ginseng and guarana are medicinal plants that develop resistance to stress and increase vitality. As part of energy drinks, they act as adaptogens: they increase the body's resistance to the harmful effects of other substances. The nutritionist notes that they are safe for the body if consumed in moderation and separately, and not in sugary drinks.

Who is absolutely forbidden to drink energy drinks?

Refreshing drinks should be avoided by those who:

high blood sugar; heart disease; Overweight; gastritis, ulcers; weak bones and prone to fractures; stress.

Ignoring the contraindications will lead to even greater negative consequences.

What happens if you drink energy drinks every day?

The nutritionist believes that there are no safe energy drinks and should not be consumed in any quantity. Drinks contain a lot of sugar and unhealthy doses of invigorating substances that can lead to heart problems, high blood pressure and depression.

 

Energy drinks deplete the nervous system, which now breathes for many people. If you really want, then it is better to take the same guarana or ginseng separately, on their own. In addition, invigorating drinks contain aromas and colors. They burden the liver, which already accumulates a lot of xenobiotics - foreign substances in most.

Regular intake of energy drinks has many side effects: high blood sugar, high blood pressure, nervous system exhaustion, depression, heart failure.