How and why to combine different types of loads: is it possible to do cardio without strength

How and why to combine different types of loads: is it possible to do cardio without strength

How and why to combine different types of loads: is it possible to do cardio without strength
How and why to combine different types of loads: is it possible to do cardio without strength

Stretching Kit

It is a mistake to think that only gymnasts and ballerinas need stretching. Stretching helps your ligaments and joints to become more elastic, thus reducing the risk of injury. In addition, these exercises improve blood circulation, which means that the body becomes more mobile. Therefore, the correct range of motion is formed during the exercises and the correct posture. Stretching is good for relieving tension from overtrained muscles that are in constant tone. Light stretching also warms the muscles well before a workout, which is why some stretching exercises are included in the warm-up.

In addition to physical training, stretching has a good effect on the psychological state. Thanks to these exercises, lightness, emancipation and grace appear in the body over time. Not only that, many girls strive to learn how to sit on the separation! It's both beautiful and sexy.

Keith "Cardio"

Cardio includes all exercises that cause the heart rate to exceed 110 beats per minute. These are running, walking, cycling, interval training, jumping rope, dancing and much more. Each of these activities is at the core of our endurance. These workouts are the most energy consuming of all. And it is they who influence the process of fat burning, which is loved by many.

We know you're already putting on your sneakers to start your marathon run now. Wait, here are some more benefits of cardio. They strengthen the heart muscle, normalize blood pressure and strengthen the body's immune defenses.

In addition, thanks to cardio, you will eventually learn to maintain a proper breathing rhythm during intense physical activity. Often, in cardio, a person is distracted by breathing, which is lost indefinitely. No problem! After a few sessions you will learn how to breathe properly and you will stop paying so much attention to this process. It will become familiar to you, just like in normal daily activities. Of course, it's about regular training: if you run a mile once, nothing happens.

By the way, if you want to dry out and get rid of excess water in the body, cardio is your faithful helper in this matter.

Power supply set

Strength training involves working with your own weight and weights. It is necessary for the body to acquire a beautiful relief. Elastic buttocks and stomach cubes will not appear without working with extra weight, because it is the one that contributes to building muscle. During strength training, during the transformation of proteins, muscle fibers thicken and therefore the relief becomes greater.

Over time, when it becomes easy to perform exercises with the usual weight, the weight should increase for further progress. Remember that if you wave your arms, your legs will not grow. The force load must be distributed to all muscles for their harmonious development.

Such workouts strengthen tendons, ligaments, muscles and bones, and also make you physically strong and increase muscle tone. By the way, the strength associated with cardio also helps burn fat.

Remember that a variety of physical activity is not just about the harmonious development of the body. Exercises that are similar will also bore you and make your program more fun and exciting.

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  1. zasporta.com Source