Common myths about psychotherapy, what you need to know before going to a psychologist for the first time: the opinion of a psychologist

Common myths about psychotherapy, what you need to know before going to a psychologist for the first time: the opinion of a psychologist

Common myths about psychotherapy, what you need to know before going to a psychologist for the first time: the opinion of a psychologist
Common myths about psychotherapy, what you need to know before going to a psychologist for the first time: the opinion of a psychologist

You don't have to be one hundred percent ready

The first thing to remember is that you don't have to make a decision once and for all and be absolutely ready for a series of sessions. Many people, thinking about making an appointment with a psychologist, are worried about the fact that it is necessary to form a super-specific request or to know exactly what problem they want to deal with. And they also worry that they won't have time to tell anything in one session.

Working with a psychologist involves a process and you should at least allow yourself to try. Or give a second chance if the first attempt did not make the most pleasant impression. Often people do not go to a specialist because they think he is alone for life. But all psychologists are different, each has their own unique approach, so you can and should work with a few until you find the one that works best for you. At the same time, it is important to recognize the possibility that you will want to stay with the first, it is important not to turn it off and deliberately not to set up for a long search.

You do not need to open completely during the first session

The next thing you need to know is that you don't need to open up on the first date. It is often said that from the very beginning the psychologist will "enter the soul." No one will go further than you would like, no specialist needs it. His job is not to stir wounds, but to help. When you come to a session, say what you want.

Of course, the psychologist can ask questions about childhood, about parents, about experience - to ask a lot about different things. But he needs not curiosity, but because patterns of behavior, schemes, compensations - they are all formed under the influence of certain events. And the psychologist can ask questions to understand and help. You can watch the video for more information on what the experts usually ask. You also don't need to share your experience in much detail. If you still do not feel comfortable and are not ready to share your most intimate, you have nothing to worry about. Trust comes with time.

Exercise is not always necessary

Another common myth is that conversation doesn't help.

Nadezhda:  "The psychologist and I just talked, we didn't do any exercises," some worry. In fact, exercises and other adjustment methods are used at the discretion of the psychologist. It is a delusion to think that only exercise helps. Often, on the contrary, they are not necessary: ​​they take away from the essence.

The key to therapy is to feel safe. And what methods the psychologist uses, what he does about it, is already his responsibility. Your main task is to feel whether you are comfortable with this person or not, whether you want to work with him.

Many people imagine the work of a psychologist stereotypically, as in the movies: you are lying on a sofa, and on a chair next to you there is a strict doctor with a tablet and a pen and always with glasses. In fact, only psychoanalysts have a couch, and for some, online counseling will also be effective. There are many different areas of psychotherapy: Gestalt therapy, psychoanalysis, body oriented and others.

It is important not to limit yourself and not to stop at a certain type. Try different, feel who is closer to you. Choose not with your head, trying to adjust your feelings in the desired direction, but with your soul.

***

  1. zasporta.com Source